Have you ever felt uncomfortable with a sparring partner who has gone too hard? Agreed to ‘flow roll’ only to find that your partner is definitely going hard? Or, have you struggled to articulate how you feel with your training partner when you’ve had a shitty day that you know will effect your training?
Join Eve and I for I Hit Hard’s second podcast, focusing on setting boundaries in a martial arts/combat sport setting. Using Eve’s experiences as a JKD black belt as well as a master practitioner of cognitive hypnotherapy, this episode looks at a few tools people can use to set and maintain their boundaries in a space where our physical and mental limits are often challenged.